Tasty Mayo Substitute Tip
Mix plain nonfat yogurt + mustard (honey mustard, Dijon mustard, horseradish mustard, etc.) for an even tastier mayonnaise substitution!
If you keep a small carton of plain yogurt mixed with mustard in the refrigerator at all times, you’ll always have a quick mayo substitute for use on sandwiches.
Plain Nonfat Greek Yogurt
Greek yogurt is especially creamy and has twice the protein of “regular old yogurt.”
Choosing plain, nonfat Greek yogurt as a substitute for mayonnaise further improves the nutritional value of your final recipe in addition to reducing the fat and calories!
1 tablespoon dry mustard
1 teaspoon water
1 teaspoon white wine vinegar — (or 1/2 white wine, 1/2 white vinegar)
1 tablespoon mayonnaise or substitution
Mix all ingredients.