Or however you spell that word.  Spent the day piggy out on a safe food, didn’t care about nutrition I just wanted what I wanted.  Allowing myself those day with just the slightest bit of guilt is okay.    Eating ‘good’ all the time just sucks and I found that I have to allow myself to have those days of not being ‘good’ to keep my sanity with these allergies.

So enough for now… till next time.