Feeling bloated or need to get rid of some extra belly fat – fast?  Add dill to your food!  Consuming just a teaspoon daily dramatically reduces intestinal gas and bloating in nearly 80% of women within three days. (Breaks down carbs and proteins in the digestive tract.)

Fresh dill can add a earthy flavor to salads, soups, – plus helps maintain a youthful complexion.

Herbed Butter: blend chopped fresh dill into softened butter along with minced garlic and chives.

Pizza:  shower minced dill and Italian parsley over a Mediterranean pizza of feta cheese, sliced tomatoes, red onions and olives.

Note: if you are allergic to this product, first look for the ‘other’ names that dill can go by and check the ingredients listing on food and your pharmacy items, including any medications.