Tasty Mayo Substitute Tip

Mix plain nonfat yogurt + mustard (honey mustard, Dijon mustard, horseradish mustard, etc.) for an even tastier mayonnaise substitution!

If you keep a small carton of plain yogurt mixed with mustard in the refrigerator at all times, you’ll always have a quick mayo substitute for use on sandwiches.

Plain Nonfat Greek Yogurt

Greek yogurt is especially creamy and has twice the protein of “regular old yogurt.”

Choosing plain, nonfat Greek yogurt as a substitute for mayonnaise further improves the nutritional value of your final recipe in addition to reducing the fat and calories!

Dijon Mustard

1  tablespoon  dry mustard
1  teaspoon  water
1  teaspoon  white wine vinegar — (or 1/2 white wine, 1/2 white vinegar)
1  tablespoon  mayonnaise or substitution
pinch  sugar

Mix all ingredients.