Or however you spell that word. Spent the day piggy out on a safe food, didn’t care about nutrition I just wanted what I wanted. Allowing myself those day with just the slightest bit of guilt is okay. Eating ‘good’ all the time just sucks and I found that I have to allow myself to have those days of not being ‘good’ to keep my sanity with these allergies.
So enough for now… till next time.