Chamomile is the perfect herb to help dissipate mental irritation, making you calm so you can fall asleep faster.  The chamomile is this body spray instantly calms tight, itchy or irritated skin.

Recipe:
2 cups distilled water
4-6 chamomile tea bags
clean spray bottle

Boil water; steep tea bags for ten minutes.  Squeeze out bags and pour tea in a clean spray bottle.  Ten minutes before bed, shake and lightly mist over your body.

Keeps for 2-5 days if stored in the fridge.