Tidbits picked up from magazines; (use the information at your own discretion)
Cherimoyeas – sometimes called custard apples – the B vitamin has been shown to stimulate the productions of serotonin and GABA
Dragon fruit – can lower levels LDL by 30 percent.
Grape seeds – help reduce spider veins. Two seperate French studies show they work better than any other non-surgical treatment.
Key Limes – help minimize allergy induced sniffles and stuffiness.
Kiwifruit – high levels of copper and magnesium, which are used by the body to synthesize the energy revving thyroid hormones.
Loquats – can increase Vitamin A. this nutrient increases the activity of disease fighting white blood cells.
Mango – has been known to increase the number of energy producing mitochondria in brain and muscle.
Pineapple – has a unique enzyme called bromelain that can increase break down built up waste in the digestive tract and remove it and accompanying bloat from the body.
Pink Guava – the lycopene in this fruit supports the production of procoolagen, a protein that keeps skin firm and supple.
Raisins – they may taste really sweet, but rather than harm your teeth, dried grapes prevent cavities and tooth decay! Thanks to oleanolic acid!
Sarsaparilla – the Mayans regarded this roost as a blood purifier and used it to detoxify the liver, kidneys and intestines. It can even improve the liver function of patients with advanced cirrhoiss.
Yucca – contains both anti-inflammatory properties and saponins, natural compounds that stop the breakdowns of cartilage in joints.